Thursday, July 9, 2009
Saturday, July 4, 2009
Wednesday, July 1, 2009
Two Things
1) I completely shattered my best time (a year old) for riding my bike to work today (Old: 37:17, new: 35:14)
2) Good song, good video, good memories:
2) Good song, good video, good memories:
Thursday, June 4, 2009
Sunday, May 31, 2009
Further Fight Results
1) Swollen left ankle from a roundhouse kick that impacted an elbow directly over a tendon that is limiting mobility of the foot.
2) Sore left knee from clashing (both fighters brought the knee up at the same time)
3) Right glute (butt) pull (minor, but sore)
4) Bruising on ribs, back, and sore belly from getting kicked (kid was strong)
5) Large deep bruise on right bicep from blocking kicks that keeps threatening to cramp the muscle.
6) Right hand hurt (don't know what, but it hurts) from blocking.
7) Blood blister on palm from closing the damned scoring equipment case.
Nothing big, I should be 100% in a week or two, but geeeeze why do I do this? I really should just sit on the sofa, drink beer, and get fat.
2) Sore left knee from clashing (both fighters brought the knee up at the same time)
3) Right glute (butt) pull (minor, but sore)
4) Bruising on ribs, back, and sore belly from getting kicked (kid was strong)
5) Large deep bruise on right bicep from blocking kicks that keeps threatening to cramp the muscle.
6) Right hand hurt (don't know what, but it hurts) from blocking.
7) Blood blister on palm from closing the damned scoring equipment case.
Nothing big, I should be 100% in a week or two, but geeeeze why do I do this? I really should just sit on the sofa, drink beer, and get fat.
Fight
Did UC Open Taekwondo tournament yesterday. Score/Time committee head and compeated in both forms and sparring. My forms division (old men) was VERY close the top three scores were almost identical. I tied for 2nd, but lost the redo in a two to one split. Took third.
In sparring I fought a very strong fast 18 year old. By the end of the first round I was down 3 to 1. With 30 sec left in the fight I was down 4 to 2.
I won! 4 to 6!
And as a bonus, I am pretty sure my ankle is not broken.
In sparring I fought a very strong fast 18 year old. By the end of the first round I was down 3 to 1. With 30 sec left in the fight I was down 4 to 2.
I won! 4 to 6!
And as a bonus, I am pretty sure my ankle is not broken.
Sunday, May 17, 2009
Bay to Breakers
Just got back from running the Bay to breakers (1st time!)
12K 7.5 Miles
1 Hour 20 Sec
924th overall
803rd Male
And:
253 Male 30-39 (out of 2867)
12K 7.5 Miles
1 Hour 20 Sec
924th overall
803rd Male
And:
253 Male 30-39 (out of 2867)
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