Today: run 10K, practice TKD
- ~10K in 53:48
- TKD practice: rough!
- Well, I did not set any records, but my time was not horrid. Though my knee is starting to bug me.
- Made it home in not too bad a time, but the suspenders on my shorts are rubing my nipple raw, and I can't decide if I like it or not. ;)
- So, I am a dumbass and added TKD practice before the TKD workout.
- Technique, forms, and breaking in class. My hand hurts from where a 2nd Dan hit it instead of the board.
- Ride in was SLOW!! And hurty. Though slow for me now is still a lot faster than slow for me a year ago.
- Ride home. There is something badly wrong with me. At a stop sign a pretty girl started to talk to me, and I just tossed my reply over my shoulder cuz I was wanted to be going as fast as I could. And the funny thing is that as fast as I could is damed slow. Sigh.
- Practice was a little rough, I just could not get my muscles to function.
- Ah, rest day. W-o-o, H-o-o!
- Practice test went OK, I "showed a lot of improvement, but still need more" Sigh. But I think I will do OK, I got some concrete things I can work on over the next week, and some of the things I was messing up where directly related to my being physically worn, and I fully plan to be in the best cardio condition in the room (work to my strengths). Oh, and I kinda hurt my hand trying a new break.
- My hand is pretty stiff, I am hoping this will not affect me too much.
- Aside from being preposterously slow the ride in was OK. My had did not bother me as the handlebars are thick enough that I don't need to close my hand too much.
- The Kayak was fun, but I got sunburned, and the hill by my work is looking taller and taller as the day goes on.
- 1:24:00, 17.5 mi, 12.5 mph. That was actualy such a nice ride that I will definitly do it from time to time on my way home.
Sun: Practice TKD, Big bike ride
Monday: Run 10K, practice TKD
Lets see how much of it I actually do.
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